Date(s) - Tue, Jan 5, 2021
4:30 pm - 5:30 pm
Self-care is essential for anyone seeking to live a more balanced and healthy life. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. When practiced daily these simple to follow SELF care strategies support participants improved health and well-being. This workshop is offered by the folks at Kaiser Permanente.